sallyharrison - Dance Life

Ask The Physio …. What Is Anterior Ankle Impingement?

Dance 9 Oct, 2013

What Is Anterior Ankle Impingement? What is Anterior Ankle Impingement? “Impingement” of the ankle refers to pain and dysfunction at the ankle which can occur at the front (anterior) or at the back of the ankle (posterior). ‘’Impingement” means “to hit against” or “to come in contact wi… Read Article

ASK THE PHYSIO … What are Bunions?

Health & Wellbeing 19 Jun, 2013

ASK THE PHYSIO……… What are Bunions? Many dancers may be concerned at the possibility of developing unsightly and painful bunions on their toes as a result of dance. Whether this be as a direct result of pointe work, heeled shoes or even with dynamic foot control dancing barefoot. Althoug… Read Article

Ask the Physio – What is Hypermobility?

Ask the Physio … Fascia & Mobility

Dance 7 Feb, 2013

What Is Fascia? How Can I Increase My Mobility? What is fascia? Fascia is connective tissue that supports, links and winds around and through all of our bodily systems. It forms envelopes around everything: nerves, bones, brain, spinal cord, muscles, organs and cells. We can view it to… Read Article

Ask the physio … knee pain

ASK THE PHYSIO … Strained Muscles!

Health & Wellbeing 22 Sep, 2012

A strained muscle, how to recognise and treat … by Sally Harrison, Perfect Form Physio A strained muscle is a very common injury amongst those with a highly active life. Although our muscles can withstand a lot of physical demands sometimes if the muscle is overloaded and unable to… Read Article

ASK THE PHYSIO … Warm Up & Cool Down

Dance 27 Aug, 2012

The Importance of warm up and cool down The warm up………. Warm up and cool down are essential parts of any class and pre / post performance routine. An adequate and tailored warm-up / cool down are also integral for injury prevention and muscle recovery. Cast your mind back to your last class,… Read Article