BODY, MIND & SPIRIT – UNDERSTANDING YOGA STYLES

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Youth drives a long way until – it doesn’t. The day inevitably comes where you really need to start looking after yourself with a little more TLC. On one of those occasions I decided to enrol in a course of 6am Yoga. YUP hard core. But brilliant. I had dabbled in Yoga, was profici… Read Article

PERFORMER LONGEVITY

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Performers want to perform. Many believe they must perform to survive – they need it. Need the applause, the adrenalin, the creative outlet: the fantasy. The wonderful full feeling, the knowing: you are in exactly the right place at the right time – synchronous bliss! Unfo… Read Article

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