Nerves v Fears

Health & Wellbeing
Nerves versus fear. As a dancer you MUST know the difference. by Jo Bolden When I chat with dancers about nerves it generally boils down to a discussion about them wanting and hoping to do well. It’s about the physical sensation and butterflies before going onstage and the anticipation be… Read Article

Dancer Wellness

CompetitionsHealth & Wellbeing
New Book Release for Dancers Win A Copy! Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundations, mental components, and physical aspects of dancer wellness. Learn concepts and strategies to develop as dancers… Read Article

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