ASK THE PHYSIO | The Pyramid of Performance

Health & Wellbeing
The Pyramid of Performance Stacking the Right Elements to be a Peak Performer by Sally Harrison from Band-ITS & Strength4Dance We’ve heard the expression “practice makes perfect.”  But have you ever found that no matter how hard you try, or how many times you repeat something, it j… Read Article

ASK THE PHYSIO | Handling Hydration

Health & Wellbeing
The Importance of Hydration How to manage your water intake  by Sally Harrison, Perfect Form Physiotherapy Water: It is one of the basic components of the body, and crucial to sustaining life. Therefore, I will address the important topic of hydration for the dancer and elite performer… Read Article

Need to find something else? Type keywords below:

Search
Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Filter by Custom Post Type
Posts