Iso-Somatic Sessions

Health & Wellbeing
Guided Meditation Sessions for Artists Presented by Dance Makers Collective The good people at Dance Makers Collective realise the incredible stress this year has placed on everyone, particularly artists. As the world moves fast, even when a crisis locks you down, it’s easy to… Read Article

ASK THE PHYSIO | The Pyramid of Performance

Health & Wellbeing
The Pyramid of Performance Stacking the Right Elements to be a Peak Performer by Sally Harrison from Band-ITS & Strength4Dance We’ve heard the expression “practice makes perfect.”  But have you ever found that no matter how hard you try, or how many times you repeat something, it j… Read Article

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