Browsing Articles - Pro-Align

ASK THE PHYSIO | Let’s Talk Feet? Part 2

Health & Wellbeing 15 Jul, 2022

Take a SnapShot at Our Wonderful Feet Part 2 by Sally Harrison from Pro-Align & Strength4Dance How did you go with the information and videos in part 1?  Did you try some daily foot releases and mobility drills?  More time barefoot? Did you notice how this affected your muscle action h… Read Article

ASK THE PHYSIO | Let’s Talk Feet?

Health & Wellbeing 21 Jan, 2022

Take a SnapShot at Our Wonderful Feet Part 1 by Sally Harrison from Pro-Align & Strength4Dance As we head into the start of 2022 you may be heading into full time training, maybe embarking on a new project or contract, or maybe this is the year to open up your own school or teach some regul… Read Article

ASK THE PHYSIO | Sesamoids

Health & Wellbeing 28 Aug, 2021

Could You Have Sesamoiditis? Painful 1st Toe Joint Explained by Sally Harrison from Pro-Align & Strength4Dance   So what happened in clinic this week? Over the last couple of weeks, I’ve seen an increase in the number of dancers with pain under the 1^st toe joint. As with many are… Read Article

ASK THE PHSYIO | Sciatic Nerve

Health & Wellbeing 23 Oct, 2019

Let’s Talk About Dancers’ Nerves… the Sciatic Nerve! by Sally Harrison, Pro-Align and Strength4Dance The sciatic nerve is one of the more commonly known nerves in the body. It is one of the longest and largest nerves in the body and can be as thick as a thumb in some places. It forms fr… Read Article