Browsing Articles - twist

ASK THE PHYSIO | Functional Movement for Dancers

Health & Wellbeing 29 Nov, 2019

Functional Exercise for Dancers (Part 2) Applying Functional Training to Dance by Sally Harrison from Band-ITS & Strength4Dance In my last article, we looked at the seven basic movements of functional exercise ⏤ being the Squat, Lunge, Twist, Bend, Push, Pull and Gait. We already… Read Article

BEROCCA GETS ON THE SYTYCD WAGON

Dance 15 Feb, 2010

By Juliette Verne (Jet) It’s almost 5am and taking more than a few moments to work out why my alarm clock is blaring in my ear. Looking at my phone it reads: “Call time 6.00am Berocca Commercial”. I rock up to one of the funkiest locations I’ve ever been at. Two huge… Read Article